Eat Healthy, Stay Healthy
Why should you choose us ?
- No starvation, No medicine, No powder, No machine, No monotonous diet
- Only healthy diet plans which are easily available in every kitchen
- Your nutritionist is also a doctor, and can understand your health problems and medical history in a better way
- Customized diet plan
- Guidance on eating out and on vacations
- Proper motivation and guidance throughout diet duration
- Improve overall health with superfood from your own kitchen
- All natural, homemade superfood
- Many happy and satisfied patients
- We provide Healthy recipes :
Easy to cook
Easy to carry
Easy to digest
Easy to follow
And of course super tasty !
- Get weekly health tip
- Every day diet monitoring by call / message
Healthy diet plan for
Weight Loss
An overweight individual is always at a higher risk of developing Heart disease, High Blood Pressure, Type 2 diabetes, PCOD and joint related problems. Balanced diet & regular exercise are the key weapons to fight obesity. Achieve your ideal weight with the help of our effective weight loss diet plans.
Weight Gain
There are a significant number of people who struggle with their bony frame and fail to add the needed mass. Gain healthy weight through simple, smart and personalized diet plan.
Kids Nutrition
Children who don't get enough healthy foods may face growth & developmental problems, poor academic performance & frequent infection.
Join us to improve your child's immunity naturally with healthy foods, to improve growth and to manage weight.
Pre-Pregnancy and Pregnancy Nutrition
What you eat and drink during pregnancy is your baby's main source of nutrition and this is important for proper growth and development of your baby so choose healthy food for healthy pregnancy and healthy baby. "Healthy MOM Healthy BABY"
Diabetes management
At swastik clinic, we are providing therapeutic diet for people who are suffering from diabetes. With diabetes it is very important to be careful about your food choices, what you eat as well as the timing of your food. It's about eating the Right food at Right Time and in Right Quantity.
Along with your medicine/Insulin, This plan can help you to control your blood sugar level, to manage your weight, to delay or prevent complications of diabetes.
Cholesterol Management
Your body needs some cholesterol to work properly but if you have too much in your blood, it can stick to the wall of your arteries and narrow or even block them.
This puts you at risk for heart disease. Along with your cholesterol lowering medicine prescribed by physician, healthy eating, regular physical activities, and weight management all together will help you to prevent further damage to your heart.
PCOD Management
Many women with PCOD/ PCOS struggle to maintain a normal body weight. Diet plays a very important role in PCOD. Healthy diet will help to reduce weight and positively affect hormones and improve insulin resistance by managing symptoms.
Thyroid Management Diet
Along with your medicine, following a thyroid friendly diet can minimise your symptoms and help you maintain a healthy weight. What you eat can affect your thyroid gland, so Join us to know more details on what to eat and what food to be avoided in hyperthyroid and hypothyroid.
Healthy Immunity Diet
Your immunity is your best defense today , Be strong from within.
Your body needs certain foods which may help keep your immune system strong, if you are looking for ways to boost your immune system, then join our immunity boosting food plan.
This plan will include powerful foods to your meals, with healthy recepie to improve your immune system.